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Amazing health benefits of Cardamom(Elaichi) - The Queen of spices
Cardamom is a well-known spice in Indian subcontinent, used in culinary and traditional medicine practices since ancient times. Cardamom, often referred to as queen of spices because of its very pleasant aroma, taste and antioxidant property, has a history as old as human race. It is especially common in the Indian subcontinent and is known for its delicious aroma, aphrodisiac properties. It is used for flavoring hot beverages such as tea and coffee as well as sweets. But the most common use of cardamom in India has been as an excellent breath freshner. It has Antioxidant, anticancer, anti-inflammatory, antibacterial, antifungal, antiproliferative, antispasmodic, carminative, antidiabetic, and antiviral properties.
Cardamom oil is a precious ingredient in food preparations, perfumery, health foods medicines and beverages. India, a traditional exporter of cardamom to the Middle East countries where it goes mostly into the preparation of 'Gahwa' - a strong cardamom - coffee concoction without which no day is complete or no hospitality hearty for an Arab. Indian cardamom enjoys a premium preference in the Middle East, Japanese and Russians who relish it for its distinct enriching properties. It is one of the most highly priced and exotic spices in the world.
It has different names in different languages such as Marathi Name(Elachi,Velachi, Veldode), Hindi Name(Choti Ilaichi, Elaichi), English name(Lesser Cardamom), Kannada Name(Elakki), Telugu Name(Chinna Elakulu, Yelakkapalu), Malayalam Name(Elam), Tamil Name(Yelakka), Bengali Name(Chot Elachi, Chot Elach), Gujarati Name(Elachi, Chot Elach), Arabian name(Kakul), Farsi name(Heelabak, Ilaichi Khurd).
Types of cardamom
There are two main types of cardamom:
• Small green cardamom (Eletteria cardamomum)
• Large red/black cardamom (Amomumsubulatum Roxb)
-The most common type is the small green cardamom while large cardamom is mainly grown in India, with some in Nepal and Bhutan is shown in figure 3. They both come from the Zingiberaceae family of plants
Vitamins and minerals content in cardamom
Vitamins : vitamin A, vitamin C, riboflavin, niacin, thiamin, Pyridoxine.
Minerals : calcium, iron copper, magnesium, manganese, zinc, potassium, phosphorus, sodium.
Chemical constituents : Bornneol, Camphene, p-cymene, geraneol, Heptane, D- Limonene, Linalool, Menthone, Methylheptenone, Myrcene, Nerol, Nerylacetete, a- & B- Pinenes, saibenene, a- & B- terpeneols, N- alkanes, Ascaridole, Camphor, Citral, Citronellal, Farnesol, Sitosterol, Thijene etc.
Properties and benefits of cardamom
• Taste – Katu (pungent), Madhura (sweet)
• Qualities – Laghu (lightness), Rooksha (dryness), sheetala (Cold potency)
• Effect on Tridosha – Balances Kapha and Vata Dosha.
• Mutrakrichrahara – Relieves dysuria(painful micturition), urinary retention, acts as diuretic
• Arshahara – useful in piles, hemorrhoids
• Shwasahara – useful in treatment of asthma and chronic respiratory disorders.
• Kasahara – useful in cough and cold
• Kaphahara – balances Kapha, useful in productive cough, asthma
• Kshayahara – useful in chronic respiratory disorders, tuberculosis
• Hrudya – acts as cardiac tonic, congenial for heart
• Rochana – improves taste, relieves anorexia
• Deepana – improves digestion strength
• Vatahara– useful in treating disorders of Vata Dosha imbalance such as neuralgia, paralysis, constipation, bloating, etc
• Pittartihara – relieves pain and burning sensation
• Pumstvaghna – excessive usage may harm fertility
Intake or remedies of Elachi
1) Having a cup of warm elaichi herbal tea before bedtime is an excellent way to reinforce sexual vigour and vitality.
- Elaichi is a powerful stimulant, that boost stamina for sexual activities. It also comprises valuable antioxidants that balance the reproductive hormones in the body, to effectively manage impotency and infertility.
2) Bad breath : Apart from its overpowering scent and delightful essence, elaichi contains vast reserves of antibacterial compounds. These assist in combating the microbes causing a foul mouth odour.
- Cardamom is chewed or simply kept inside mouth and the juice is swallowed slowly
Further read on following link
Refrance : 1) spices board of India
3) Journal of biological and chemical research
4) Bhojana Kutuhala
5) Journal of agriculture and food chemistry
8) AYU (An international quarterly journal of research in Ayurveda)
9) local traditions and uses
10) charak and Sushruta samhita
11) Dravyaguna Vijnana by Aacharya Priyavrat Sharma, Volume 2
12) Aadrash Nighantu, vol. 2
13) Ashtanga Hridaya